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We help you:
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Focus your attention on the present moment |
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Experience a non-judgemental approach to life |
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Increase self awareness |
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Enhance acceptance of life's challenges |
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Recognise and achieve freedom from habitual patterns |
We offer:
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Simple methods of self-awareness |
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Presence training |
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Connection to the Now |
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Various meditation techniques |
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Practical stress relief |
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Individual or group sessions |
The mindfulness and self-awareness techniques that you will learn are easy, simple and effective. They can be used successfully by anyone, anywhere at anytime.
No specialist pre-knowledge or experience is required.
The system is goal-oriented and the goal is happiness, efficiency and clarity of mind; transformation of relationships, personal health and well-being and inner calm.
| SARAH MANE - COACHING Copyright© 2012 All Rights Reserved |
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